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What is Social Anxiety Disorder? While most of us get anxious or uncomfortable in certain social situations, people with social anxiety disorder have extreme anxiety and fear that interferes with their everyday life. It can affect their careers and relationships. It can also result in depression and alcohol abuse. Treatment options include cognitive behavioral therapy (CBT) or medication and role-playing, or social skills training. Antidepressants, including beta blockers and selective serotonin release inhibitors (SSRIs), can be prescribed. Signs and symptoms Social anxiety disorder can cause people to experience extreme anxiety or distress in situations where they believe people will observe their behavior and judge them negatively. This includes when they meet people who are unfamiliar, eating or drinking in public, or giving an address or performance. The person can choose to avoid the event or experience great distress and anxiety. The anxiety and stress are not in proportion to the danger or embarrassment. They also cause significant disruptions in daily life and interfere with relationships. People suffering from this disorder have a lower chance of having close friends, finding a job, or maintaining relationships. They also have a higher risk of developing depression and abuse. Symptoms of this disorder can include blushing, shaking, or sweating. The patient may be unable to keep eye contact or communicate clearly. They may tremble when talking on the telephone or writing, and could be unable to maintain the job due to poor performance during interviews or meetings. In the most severe cases, symptoms of this disorder may cause a person to develop other anxiety disorders or major depression disorder, and even suicidal thoughts. In these cases the treatment is generally more intense and should be supervised by an expert in mental health who is experienced in treating these disorders. Certain psychotherapies, for instance cognitive-behavioral therapy (CBT), may aid in treating social anxiety disorder . CBT is designed to change negative beliefs or thoughts that contribute to the disorder. It also helps the patient to deal with situations that cause anxiety gradually, with the help of a therapist, and in a safe environment. A type of psychotherapy called exposure and response or cognitive delivered exposure can be used to treat people with extreme social anxieties. Psychological treatments are usually combined with medication to treat symptoms of this disorder. These medications can alleviate the embarrassing and uncomfortable symptoms that are associated with this disorder. This disorder is usually treated with selective serotonin reuptake inhibits like sertraline, paroxetine, or venlafaxine. Beta blockers and other antidepressants can also be helpful. Diagnosis Everybody experiences some level of anxiety in certain social settings. For instance, when meeting new people or going out on dates, or performing. If the fear becomes overwhelming, and it affects your daily routine it is possible to be diagnosed with a social anxiety disorder. Also known as social phobia the disorder is not rooted in the person's personality or environment and differs from shyness. It is a persistent, real illness that requires treatment. A health professional will typically determine if a condition is present through a conversation with the patient and performing an examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to help control symptoms. Certain types of talk therapy can aid in managing anxiety, such as cognitive behavioral therapy (CBT). This approach helps a person to recognize and alter negative beliefs and thoughts about social situations that trigger anxiety. It can teach a person techniques to deal with stressful situations, for example, by practicing relaxation techniques and calming breathing. It can also include exposure therapy, which involves gradually building up to social situations a person is afraid of with the help of an experienced therapist in a secure environment. Antidepressants, prescription medications, and antianxiety medicines can provide relief for many sufferers of social anxiety disorders. Selective serotonin reuptake inhibits (SSRIs) like paroxetine, (Paxil) and sertraline (Zoloft) have been used to treat social anxiety disorders. However, other drugs could be equally efficient. It can take a number of attempts to find the appropriate medication. Research has demonstrated that a combination therapy is most efficient. This can include CBT exposure therapy, or another type of psychological treatment such as interpersonal therapy. It is essential that a person receives treatment for anxiety as it can lead to depression or addictions like alcohol and other drugs. It can also lead to issues at school or at work and cause isolation. People who suffer from social anxiety might benefit from expressive therapies, like art therapy. It teaches people to express their emotions through drawing, painting, or other creative activities and has been proven to decrease the severity of anxiety-related symptoms in some cases. Treatment Many people are anxious when they meet new people or present an presentation. However, when the fear and anxiety persist in the long run, it can lead to a mental health condition known as social anxiety disorder or social phobia. It's more than just shyness, and requires treatment to overcome. Therapy, medication, or both are options for treatment. A medical professional such as counselors or doctors, can often provide a diagnosis. The doctor will conduct a check to determine if any physical issues are behind your symptoms and then refer you to an expert in mental health care like psychiatrist or psychologist. The most commonly used psychotherapy to treat social anxiety disorders is cognitive-behavioral treatment (CBT). In CBT the counselor or therapist helps you confront negative thinking patterns and develop better strategies to handle stressful situations. You can also learn relaxation techniques and ways to conquer your fears by taking one step at a. CBT usually runs in multiple sessions, and you might be required to complete homework between sessions. Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take several weeks before you feel the effects of these drugs. They may also cause side effects like insomnia or headache. Beta-blockers can help control the physical symptoms of anxiety. They can help reduce physical symptoms of. These include rapid heart rate as well as high blood pressure sweating, shaking of the hands and voice. However, since these medications can cause dependence and induce sedation doctors don't usually prescribe them for the general treatment of social anxiety. Children with social anxiety may be able to overcome the condition as they get older However, if the disorder is not addressed, it could result in to serious depression and mental health issues. Talk to your GP when your child is suffering from severe social anxiety disorder. Prevention While it's normal to feel anxious or nervous in certain social situations like meeting new people, or giving an oral presentation, this feeling can turn into a disorder when it interferes with daily activities and causes stress. It is more than shyness. It can affect your self-esteem, relationships and even your school or work performance. It is important to seek treatment if you're struggling with this condition. There are many options for assistance from medication to therapy to support groups. People who suffer from social anxiety typically realize that their fears are not rational and overblown, but they are unable to overcome them. They may avoid social interaction and miss out on opportunities for education, employment, and friendships, and are more susceptible to depression or addiction to drugs. Talk therapy and stress management techniques like mindfulness meditation and breathing exercises are often used to treat social anxiety. A therapist can assist you to overcome the negative, harmful thoughts that cause your social anxiety. They can then replace these thoughts with more positive ones. They can also employ cognitive behavioral therapy (CBT) and social skills training, and role-playing to assist you in tackling the situations that make you anxious in a secure setting. The use of medications can also help to alleviate some of the symptoms of social anxiety, such as heart palpitations and sweating. Before taking any medication, people who suffer from social anxiety must discuss the potential side effects with their doctor. Some mental health professionals recommend abstaining from substances that can make your symptoms worse like alcohol, caffeine and other drugs. They may recommend that you get enough sleep and eat a balanced diet. You might be advised to take a walk outside to aid in relaxing and focusing on the beauty of nature. Finding help for social anxiety is very common, and there are many treatment options available. It is crucial to seek treatment early, whether you're seeking treatment or medication. This will stop your symptoms from spiraling out of control. If you're in need of help, BetterHelp can match you with a certified, licensed therapist who can help you deal with your emotions and thrive in everyday life.